a quiet loving heart, an enlightened spirit..
all your body cells will be fed healthy...
and remain balanced, strong and healthy...
From our survey, most of the time..
It's the impurities, the worries..
the anxieties, the excess, the negatives..
that spark off common dis-ease and illness...
Be assertive and attentive..
to possess positive self affirmative..
to command every of our body cells..
to be who and what you can tell...
Yes, that's true and it can never fail..
Remember to allocate space and time..
Remember to feed the necessary foods..
To our minds, our spirits.accordingly....
Like those growing plants..
that needs sunlight, water, nutrients,,
It so much depends on all conditions..
Nothing lesser or in excess, that's in proportions..
The moment you feed them all..
timely and patiently and lovingly..
They produce and reproduce bountiful..
Why then can't we call ourselves beautiful?
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