Since we are the sum of body, mind, emotion and spirit in us, we have this duty to make the best out of them... Recognize our roles, our responsibilities. we go for the best...

So comes to this job of self-talk... self affirming..
for our body... we self affirm that it is healthy and beautiful..
for our mind, we self affirm that it is intelligent and powerful..
for our heart, we self affirm that it is loving and kind..
and our spirit, we self affirm that it is invincible and immortal.....

this is the homework for all...