It's our foremost duty to maintain our health in all 4 dimensions... for such a prevention.. cancer I mean, we need to do one great exercise... stretch out your hand straight and use your right hand to beat your left lymph area... doing it the same on the other side...

We have been teaching and sharing to plentiful of people about preventing breast cancer...  Those lymph areas should not be blocked anyhow.. so instead of searching for hard lumps every time we bath or exercise.. my advice is to just exercise by beating both sides of our chest..

Try this exercise out... continuing for 10 to 15 mins... so as not to let the lymph area be blocked..  it helps and effectively prevent!