Plant the seeds of your new intentions nourish them with tender loving care and they will soon manifest in abundance...

WE TURN NOT OLDER WITH YEARS BUT NEWER EVERY DAY....

Allow your spirit to be your eyes and everything will become clear....

A flower does not think of competing with the flower next to it.... IT JUST BLOOMS....

Nothing can dim the light that shines from within...

lig

You are the universe.... expressing itself as a human for a little while...

KNOW... SEE... SPEAK... LOVE... WILL...FEEL... BE...

GRATITUDE gives you wings to fly higher...

Stay pure of hear and you will see signs..... Follow the signs, and you will uncover your destiny.... EVERYONE AND EVERYTHING IS INTERCONNECTED IN THIS UNIVERSE...

I believe in the magic of kindness.....

The UNI-VERSE exists because of LOVE....

The moment you are ready to quit usually is the moment right before the miracle happens.... DON'T GIVE UP...

You are the cause of HAPPINESS....

So true... WHEN THE PAST CALLS, DO NOT ANSWER... IT HAS NOTHING NEW TO SAY...

At the end of the day, I'm at peace because my intentions are good and my heart is pure...

Sleep no more.. Rest no more... Time to be awake... Stay awake... Please never allow oneself to be carried away by the currents of misinformations and inhumanity.... That is not us,, not the real us... STAY AWAKE... WAKE UP.. WAKE UP...

I wonder if we can still understand more than those lower animals... I wonder if we can react and adapt to unforeseen changes... I wonder if we can be as human as once upon a time we were... I wonder if we still can cry when sad or shocked...

I wonder if we can still understand and feel..
more than those lower animals...those 'goats'..
those who never washed before eating..
those who never built houses and iron gates..
those who never had rules and laws to follow...
those who keep good relationships with their breed..

I wonder if we can still react and adapt...
peacefully and lovingly with one another...
without breaking and fighting or throwing 'stones'..
and make peace within ourselves to unforeseen changes
without complains, or corruptions, without much laws and rules...
Where are there rules and laws governing these 'goats'?


I wonder if we can still be as humane...
yes, as once upon a time we all were...
I wonder what and how our hearts been filled with.....
I wonder where our inner wisdom and conscience been..
It's ironical if we were asked about this small question..
How long have we not hug our siblings or loved ones?

I wonder if we still can cry when sad or unhappy...
I wonder if we still can think well or have a 'human' heart...
I wonder if we still have that spark of love inside us?
If the answers are all YES... why are there still much tears?
Why are there still much fears?  Why those meaningless killing each other?
Why? What had happened?  Are we the we who we ought to be?????

Are we not better than those lower animals with tails?
Are laws and rules not set for protection and prevention?
Are we not more at ease or more understanding than before?
Are we not to be more kind, loving and helping one another?
Are we stuck in the 'DON'T KNOW' or 'DON'T CARE' or 
'THAT'S NOT MY BUSINESS.. THAT'S NOT MY PEOPLE???'



 

All of us are playing part in educaring... All of us are contained with different roles and responsibilities towards this purpose of a better greater wiser healthier and wealthier us... Pray that we do understand we are part of us in all of us, as ONE... Only then peace and harmony will prevail... Be equipped with all what we need for our basic needs.. Fight not over the extra or excess.. we cannot consume them all in our life time...

All of us are playing part in educaring... 
All of us are contained with different roles 
and responsibilities towards this purpose
of a better greater wiser healthier and wealthier us...  

Pray that we do understand 
we are part of us in all of us, as ONE...  
Only then peace and harmony will prevail... 
Be equipped with all what we need for our basic needs..  

Fight not over the extra or excess.
We cannot consume them all in our life time..
There are more out there who need them more... 
Fear and tears are not the best ways....

12 nutritional benefits of sprouts for human health... taken from CUREJOY...

12 Nutritional Benefits of Sprouts for human health:

1. High Nutritional Value:  These fabulous foods enclose about thirty times the dietary worth of customary natural vegetables. The value of fiber and protein in beans, seeds and grains gets better when sprouted. Sprouts offer a potent source of minerals, vitamins, enzymes and antioxidants and are profusely loaded with oxygen. These features are advantageous in combating anaerobic bacteria and viruses (the ones that cannot endure a milieu loaded with oxygen). Nutritionists pronounce that the sunflower seed sprouts and pea sprouts are at the apex as far as the nutrition list is concerned. Sprout grains reduce the effect o phytic acid and other anti-nutrients which inhibit you from completely sucking up the minerals in the food consumed by you. Sprouted grains enclose twofold quantity of folate (vitamin B9) and vitamin B6 and four times the amount of niacin.
2. High Satiety: Given that sprouts are stumpy in calories and soaring in essential nutrients, hence consumption of sprouts assists in holding back the undue and untimely desire for food.
3.  Rich in Fiber: The fiber content of sprouts facilitates in cleansing your digestive system so that your regular bowel habits are facilitated.
4.  Abundant in Antioxidants: The antioxidants present in the sprouts facilitate the elimination of poisonous substances from the body. The latter play a role in configuration and development of malignant cells. Thus sprouts can alleviate all sorts of malignancies even if you have a strong record of malignancy in your family unit.
5. Safe Diabetic Food: Sprouts possess a low glycemic index meaning thereby that consuming them will not elevate your blood sugar levels; and in case you suffer from diabetes mellitus they are a harmless bet for you.
6. Great Calcium Source: When compared with milk as a source of dietary calcium, alfalfa sprouts serve as a better source. This is because milk holds an elevated amount of unwholesome fats and acids which pull out calcium from your bones in order to reduce the effect of those acids. You could very well safe-guard yourself in opposition to osteoporosis by making use of the plant estrogens found in sprouts. They make an effort to amplify bone configuration and density
7. Protects against Cancer: Canavanine is the name of an amino acid found in alfalfa sprouts. It helps safe-guard in opposition to leukemia, malignancy of colon and pancreas.
8. Lowers Cholesterol: A constituent of alfalfa is known as saponin.Not only does it assist in decreasing the level of bad cholesterol in the blood but also defends the heart.
9. Anti Aging Properties: As we all are aware of the fact that unbound radicals are the topmost cause of getting older; so sprouts make easier for you to decrease the quantity of free unbound radicals in your body to avert early and untimely aging. As a result, you get rid of wrinkles too because they are also an indication of early aging.
10. Free of Pesticides: Sprouted grains are loaded with delightful and very healthy nutrients and they are frequently known as breathing foods. They are biologically developed free of insect repellants and bug killers.
11. Variety of Nutrients: Sprouts improve multipurpose power and liveliness in you by introducing novelty in your bodily system.
12. Amazing Protein Source: Sprouts are best for folks who are absorbed in very stressful and challenging work such as body building physical exertions because they are the best source of plant protein which are needed by them in hefty amounts. Sprouted foods frequently have their protein levels at their crest. 

  http://www.curejoy.com/content/sprouts-the-lively-food-with-12-amazing-health-benefits/ 

Back again to health... I always mention about sprouts being the SUPREME healthy foods fulls of life and enzymes... Can one imagine how a small seed when given time and growth will grow to a giant tree, tall and strong? And it all comes from the sprouting game... Sprouts are wonderful immune boosters and high in almost every good things... enjoy it raw or blend them into your smooties...

Sprouting is the practice of germinating seeds (especially Pulses (legumes; pea family) like chickpea, mung bean and soybean (bean sprouts), etc.) to be eaten raw or cooked. 

Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine.

Sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow..... from CUREJOY...

From BUTTERBIN...

http://www.butterbin.com/38-awesome-small-room-design-ideas/
copy and paste and open into this wonderful creative site.... you will love it too..

From BUTTERBIN...When we save place, we save more place for green pastures and rolling hills.... let's make full use of everything to let Mother Nature ease its arms and legs... All of us have been too selfish and egoistic.... Go for organic and space saving ideas and creativity....It is FUN TOO...

Future trend be saving money, saving place, saving time... These are wonderful and awesome ideas and great designs from BUTTERBIN...

 

 

 

 

 

I wonder if these pictures will disappear one day but I truly love them... All are taken from BUTTERBIN...

 







 

Another thing... how do you make soup? For me, it is just simple... put water to boil, chop up the vegetables... when water is boiling add the chopped vegetables... aha.. this is the veg soup I prepare.. I sprinkle some salt, pepper amd a small piece of smashed ginger.. yummy, serve it hot.. this is my soup... DON'T USE BONES OF CHICKEN OR THE 4 LEGGED ANIMALS TO BOIL AS STOCK.. one day you will regret it when you understand what I mean....

God has different types of weeds planted everywhere.. free to pick, free to eat. and miraculously it is also a great herb... to cure, to prevent and to treat c...

Try to search into BRIGHT COLORFUL FOODS... they always have high medicinal values... to prevent and maintain our body health...

Many people go for prepared bottled seasonings to make our foods tastier and colorful... but mind you.. mind your health.. The bottled seasonings are more concern on their shelf life, not YOURS... lol... So, what I usually do is using these herbs, grind them and let them flavour my daily foods... yummy and real healthy... remember? it is either to PREVENT or FIGHT... I dont fight, I prevent...

Lemons... bright yellow... this is another beautiful bright color of life saving fruit or vege, you name it... Have these cheap easy to get LEMONS in our household.. it can be used, can be eaten, can be as drink and ...... this is one of the MOST USEFUL fruit.. that no one should miss out...no one...

Green tea... I have so much fallen in love with green tea..... making it part of our daily drink... it works marvel... again, we are in awe with the POWER OF OUR CREATOR... created the GREENS... and they play so much in our overall health and diet...

The more we look into more people's health, the more we feel the love of God amongst us.... God not only planted weeds but also trees... color them for easier identification... and all are amazing herbs... what else do we neeed?

In this hectic routine mundane world.. many has forgotten the NEED AND WAYS TO BREATHE PROPER... There are 3 types of breathing.. shallow, medium and deep breathing.... Those who are always breathless when at work or at games.. actually are starving our body cells of OXYGEN... how can we live without OXYGEN? Go for long, deep breathing please.... as often as possible.. even now you can do it... it helps relaxes us so much...

It's such amazing and beneficial to go for natural orange fruits or vegetables... esp oranges... yummy... we live in the equatorial area.. that's why most oranges when they arrive here, waiting to be sold are not too fresh... but definitely A FRESH ORANGE CAN REALLY DO GREAT JOB...and best of all, SMELLS SO SO SO EXOTIC... oranges, my favourtie..

Having a healthy body will always help our other dimensions to be healthier and happier... Our immune system have to be kept at top conditions... I always tell my people that if we WANT TO BE HEALTHY, WE CAN EITHER FIGHT OR PREVENT..but prevention is much much better and effective... allow no thieves to enter our house.. prevent rather than fight...

When we know the many whys... we will know why we need to go for natural seeds and foods instead of craps...

Good advises are meant to be repeated... till they lie deep inside us... Yes, our mind works only when it is open...

Yes, everything in life is temporary... so, if things are good, enjoy it because it won't last forever... But if things are going bad, do not worry... it can not last forever either.....