Back again to health... I always mention about sprouts being the SUPREME healthy foods fulls of life and enzymes... Can one imagine how a small seed when given time and growth will grow to a giant tree, tall and strong? And it all comes from the sprouting game... Sprouts are wonderful immune boosters and high in almost every good things... enjoy it raw or blend them into your smooties...

Sprouting is the practice of germinating seeds (especially Pulses (legumes; pea family) like chickpea, mung bean and soybean (bean sprouts), etc.) to be eaten raw or cooked. 

Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine.

Sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow..... from CUREJOY...