Start picking up pieces of health articles, start from the beginning... all of us have 24 hours but most of the time, we spent them on our hobbies and responsiblities but not feed what our body needs. The very first requisite is to survive healthy! Prevent instead of going for cure!
Don't depend your total health on doctors or specialists! They are there to CURE! They are most helpful in emergencies and when one is sick! We cannot wait to be sick and wait to be cured! I won't choose that hard way, that's for sure... Preventive measures should work hand in hard with doctors!
When there is health, there will be hope, when one has hope, one can have everything!
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