Sunday, November 15, 2015
101 educare includes BARTERING of goods or products from farm or home so as to utilize every possible things to be reused or recycled... How exciting if we all plant food at home and the surplus we bring and exchange for those that we dont have...fostering healthy exchange of just anything usable..or edible... LETS GROW AND SURVIVE TOGETHER AS A COMMUNITY....
101 educare is going to have family day twice every month sunday where every possible educaring isi shared and taught...
101 educare is going to have family day twice every month Sunday where every possible educaring isi shared and taught...
It will include...
1] healthy cooking
2] great body workout
3] how to stretch to prevent bone deformations..
4] great educational videos
5] growing organic foods and sprouting
6] 4R
7] 21st century biz
8]spiritual enlightenment
9] health talk
10] reiki
11] sound treatment
12] safe life saving techniques..
13] reflexology
14] po zin/gua sa
15] multiple Qs
16] MQ among 3 generations
17] English language
18] prevention cheaper, safer and better than sickness
19] Korean specialties [kimchi]
20] Korean latest dances
21] nutrition
22] food therapy
23] importance of herbs
24] motivational and inspiring examples and stories
25] recognizing self roles in society
and more....
It will include...
1] healthy cooking
2] great body workout
3] how to stretch to prevent bone deformations..
4] great educational videos
5] growing organic foods and sprouting
6] 4R
7] 21st century biz
8]spiritual enlightenment
9] health talk
10] reiki
11] sound treatment
12] safe life saving techniques..
13] reflexology
14] po zin/gua sa
15] multiple Qs
16] MQ among 3 generations
17] English language
18] prevention cheaper, safer and better than sickness
19] Korean specialties [kimchi]
20] Korean latest dances
21] nutrition
22] food therapy
23] importance of herbs
24] motivational and inspiring examples and stories
25] recognizing self roles in society
and more....
Tuesday, November 10, 2015
Monday, November 9, 2015
Starting again to plant food reminds me of my younger days when I smell of earth, sweat, dirt but fruitful abundance from our garden... the fresh greens... the sweet taste of fruits, the first bite on tender tubers... what good sweet memories.... a real awakening of our modernization.. admist all white colar jobs... well, back to the basic...
When we and our kids learn how to plant food... rest assured that our kids are educated in a way that only Mother Nature can do.... the patience awaiting growth.. the patience of waiting for the fruits and harvest.h..this is the best way to get to know about the importance of dirt... of sustaining... to master time, to learn vital survival instead of just the internet and PC or smart phones...
Vertical planting using all types of containers available involves in recycling of used contaniers and making our own compost... we will so much lessen our daily rubbish like peels from fruits and vegetables... old newsapapers... dried weeds, leaves... in a way we are using all the available resourses to becoming healthier and happier us and enhanced lifestyles... eat our home grown food.... so start planting today....
We can start from each home, learning to plant... then barter them once a week.. exchanging plants and vege to willing ones in that selected community... I am starting it now.... I have planted some lettuce, tomatoes, pak choy, sawi, long beans, cucumber, kangkong and radish and tried sprouting too.... its a real exciting experience.. the waiting for the seeds to sprout... watering and getting and making good soil with organic fertilizers....
Vertical planting...... self sustaining to grow our own foods at our limited space is one of the best survival tool for all..... In the time of crisis, when our stomach is full, our thoughts and emotions can be maintained.... these pictures are taken from internet and it serves to educate all for living and eating healthy....
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