Total health is best captured in 4 dimensions...

Total health is best captured in 4 dimensions...
Who suffers a bad headache and doesn't feel stressed?
Who suffers a bad headache and still can think straight?
Who suffers a bad headache and is still in peaceful spirit?

Think twice, add twice, measure twice, the carpenter's rule...
Be thankful and grateful, Mother Nature's rule...
Eat right, rest right, exercise right, act right, the health rules...
Live right, sleep right, find right, spread right, the health rules

Love right, feel right, smile right, talk right, the emotion rules...
Think right, learn right, invest right, install right, the mental rules...
Visualize right, meditate right, pray right, the spiritual rules...
Forgive right, forget right, be selfless, true love's rules...

Remember, total health is best captured in all 4 dimensions...
Remember, total health is best nurtured in persistent actions...
Remember, total health is best spread to all corners of the world...
Remember, total health is best when in the embrace of Mother Nature!

This is also a health article posted in my health forum from http://health-forum.us/forums/

Let food be our medicine and medicine be our food...

Let food be your medicine and medicine be your food...

Many varieties of food from plants or animals provide different nutritional values and phytofactors that not only survive us but also cures us of many illnesses. People have long ago discovered the use of herbs of plant origins. There are food herbs whereby we can take them everyday, like garlic, gingko or ginseng just to mention a few.

There are of course certain herbs that we cannot take everyday since they are specifically only for some illnesses. All these can be obtained from natural foods or herbs that one can easily acquire from one's own natural habitats. Believe me. Many same properties might come from different plants.

Our Creator loves us so much that all of us are given equal chances to obtain them from Mother Nature. In colder climates, they have natural wheat. In warmer climates, we can have natural rice/coarse rice. We are not equiped with wings to fly to just any place but with improved modernization, now we can sample almost just any foods from all over the world. The same applies to the vegetables or the fruits that should make up most of our daily diets.

The moon looks alike in just any angle of this world. It won't shine a little brighter or a little dimmer.

With such abundance of natural foods, we just need to eat and be replenished with all these nutritional goodness. We should and can eat enough of these natural foods. Scientists discovered that our body needs at least 40 different types of nutrients, thus it is variety of foods recommended and a balanced one too.

If one can really eat enough of these 40 types of nutrients and not missing out any, then we have done a great job in not just maintaining our health but also prevent us from illness. Thus let food be our medicine, so why the need of medicine? Prevention is so much better than cure!

This will be the best start towards a healthy living before food supplements and other natural medications can interupt. That will be another discussion.

This is one of my health article I submitted for my health forum.
Lucy

Cheers! Health is always sharing and implementing and improving!

Good news!

I have just joined a health forum where one can also join and be in the forum to discuss about the threads/topics. It is a real wonderful health forum whereby one just need to register to be a member and be free to discuss on health issues...

The best will be if one is inquisitive enough to learn more, ask more, enquire more, write more and discuss more in this great health forums. And be please that you will find the answers to all answers that you wish for.

Good Luck and here is the health forum I am talking about. Copy this and paste.
http://health-forum.us/forums/


Lucy

Sun is the all-given source, ever shinning to all of us...

One should be grateful that the sun is forever shinning...
One should be thankful that the sun is giving us enough energy...
for all of us to survive and thrive in their own habitats....
for all of us to survive and thrive today and tomorrow...

Can you imagine one day without the sun?
Or a few days, a few weeks, a few months without sunlight?
Or a few years, a few more decades without sunlight?
One cannot imagine how one can live without sunlight???

Natural treatments for the whole body, 整体自然疗法

整体自然疗法

We are conducting a '5 nights course', every Tuesday on the above topic that will cover all the basic, proper concepts of keeping our body fit and maintaining it at our best situation. More is on the proper nutrients that a person needs. It also covers the different types of food pyramid.

Preventive measures plays a more important role in the health maintainance. It pays to acquire the proper knowledge to look after our health before taking care of our family. Only then one can take care of friends and others.

Husband and wife is one life... live it!

As fated, one becomes her husband, the other his wife...
One should learn to live to what is expected of...
As fated, one cannot live without another...
Through errors, tribulations, trials and tears...

To what all that I believe...
To understand the truth brings the relief...
Her impatience is your patience, dear husband...
His impatience is your patience, dear wife...

So nag no more, complain no more...
Judge no more, cry no more...
Hate no more, hurt no more...
Argue no more, fight no more...

Smile and be refreshed...
Breathe and be relaxed...
Forget and be forgiven...
Love and be forgiven...

It is just 2 beings coming together...
Living and sharing a better tomorrow...
Afterall, no one is perfect...
Afterall, all families grow in adversities...

Be patient...

A water droplet will gain its significance when it flows down a river to be welcomed by the ocean to where it originally belongs....

We belong to our Creators...
We are His Creations...
Why fight each other?
Why fear each other?

Together we belong to each other...
Together we will go there together...
Get along and be together...
We will one day be together...

Many a times, we learn... through 'Your impatience is my patience!'

Your impatience is my patience!

Why is it so?
When a person is impatient and yelling his head off, it needs a patient person to stop the brewing dispute. Thus always remind oneself, "His impatience is your patience" It is so much easier to put out the fire when small...